How to Beat Cellulite

Sara

Cellulite appearance is, in fact, more common in females than males because of their less criss-crossed Other factors include genetics, hormonal imbalance, and unhealthy practices. Because cellulite is a structural problem, active and thin men and women may still experience skin dimples. Of course, losing weight helps reduce the bulges yet it has to be paired with exercise, firming routines, and other effective solutions.

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The Truth about Yoga

Sara

Yoga is an activity of relaxation and rejuvenation where there is harmony the body, soul, mind and spirit. There are very many benefits of doing yoga. It is all about self healing.

The Benefits of Yoga Like yoga, the osteopathic approach to wellness focuses on your body’s natural tendency toward health and self-healing. “The purpose of yoga is to create strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California.

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