I am so happy to have found Bikram Yoga again!  Even better it's really close to my office, so I have no excuse not to go and take a class.  It is so much better then the gym, and you get the same sweat aspect, as if you went to the gym.  In a class you sweat for 90mins and focus on self because there is no time for distractions.  I have to say it is very expensive, but worth the time I dedicate to myself.

I love the studio bikramyogasoho.co.uk it is lovely, great energy and you never know who will be next to you in class.  Like tonight Robert Downey Jr. decided to pop in and sweat, strain and have a laugh with the rest of us. He was so cool and down to earth eager  to take pictures with the rest of  the sweaty bodies after class. 

http://www.bikramyogasoho.co.uk/

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